First, let’s see the pieces of equipment required:

      1. Blood pressure Cuff or Sphygmomanometer which has inflation bladder inside. Make sure you use standard size one. This is what you wrap around the arm of the patient.
      2. Pump or Inflation bulb- used to inflate or pump air to the cuff
      3. Calibrated Manometer gauge- Used for the readings as you inflate air up and as you release
      4. Stethoscope – To listen to the pulses. It has two earpieces which should be twisted at 15-degree angle and should be pointed forward so when they enter into your ear canal you can get a tight feel. The end of a Stethoscope has two sides which can only be used one at a time the diaphragm and bell. You will be using the diaphragm for this procedure so, make sure the bell hole is covered. If you look at the bell hole and you see it’s covered it means the diaphragm is active or if you twist it and tap and you hear sounds in your ear then it means the
        diaphragm is active
      5. valve- used to control airflow to and from the inflation bladder inside the cuff

Instruct your patient to stretch their arm with the palm up at heart level on a flat surface like a table and have them expose their upper arm. The cuff should rest directly on the skin of the upper arm.

Make sure to fully delate the cuff before beginning your read. Align the middle cuff above the crease of the elbow and wrap it snugly not too tight around the arm, align artery markings from cuff to arm. Make sure patient remains still and silent while you are taking the reading. Clip the meter onto the cuff.

Now take your stethoscope making sure the ear pieces are away from you, put them in your ear canal. Activate the diaphragm and position it above the crease of the elbow, such that the surface of the diaphragm rests on the surface of the skin below the edge of the cuff hold the surface of the stethoscope with your middle and index finger so you don’t confuse pulse of your thumb with the pulse of the

Using the other hand hold the inflation pump and use your thumb and index finger to twist the valve clockwise or to the right side until you feel it stop then begin to inflate the pump by squeezing all the way up until the meter reads 2000mmHg. As soon as you reach 2000mmHg grasp the valve and twist it anti-clockwise to release air but do it slowly at a controlled rate. If air escapes quickly you
may miss the blood pressure reading

The first thumps heard is what we call systolic pressure and the reading where you hear the last thump is called diastolic pressure. As soon as you stop hearing the thumps fully deflate the cuff by turning the knob on the bulb fully anti-clockwise.

If you get a reading of 120/80 then that is considered normal blood pressure

120-139/80-89 the patient is considered to be in pre-hypertension

140-159/90-99 the patient is considered to have high blood pressure which we call hypertension Stage 1 anything above that is considered an emergency.

Nautica Classic Cologne for Men – Review

A man will often be defined by how you look and smell. They will be judged by their sense of fashion to their preference. This is why there has been a growth in the male fashion market. This varies from clothes, shoes, hairstyle and even the cologne of choice. However, some of these brands have done extremely well in the market while some others have not met the expectation of the market. Men have for a while been taken to be sweaty creatures that are not very water friendly. However, that has come to change over time as men have dominated the beauty field. Beauty experts have made sure that they have put into consideration the needs of men, and they have presented them with deodorants and colognes.

This Nautica cologne has however arisen mixed feeling among its users. It is one of the most competitive brands in the market. The nautica is one of the renowned brands. It is placed in a 100ml bottle and has a very sweet, manly scent. It has a clear distinction between a manly scent and a feminine scent. It is made from natural products and this makes it safe to use and has no effects on the body.

This brand was first introduced in the early nineties and it has come a long way in providing highly competitive cologne in the market. It mainly specializes in two major scents. The aromatic wood scent, and the water floral. These are especially liked by many people and they attract a substantial followership. These scents are liked because they are not very strong and are also favorable for use even in the public. We have all had an experience with someone with very strong cologne.

This is, however, both an advantage and a disadvantage. Customers have reviewed this product and have claimed that despite the fact that it is very good in terms of scent it does not last long. It is claimed that its effect will fade away just shortly after use and this will force you to use a larger amount to sustain it. Steppenwolf says that it smells like any other aftershave and its scent goes faint. They, however, claim that the cologne is quite expensive.

It has however been recommended that it is to be used mainly during the day as it blends well during the day as compared to during the night. Nautica has been made available on many platforms both on online shopping sits and also in selected dealers. It is packaged in a glass bottle which has been carefully designed; the glass is D shaped and has a light blue color. The glass is not only classy but also durable. It has a liquid density of 3.4 oz.

Nautica has given men a very valuable gift which has changed the whole image and perception of men in the society. It has given them a new scent. It has, however, a fault in that the scent fades away much quicker than expected

Cool Valentine Gift Ideas for Her

No doubt about it, your lady is expecting exertion from you, and your decision of gift will let her know precisely how much thought and exertion went into the blessing.

Alright, so what would it be advisable for you to get?

Let’s confront actualities; there are three fundamental players in the Valentines day blessing field, but there might be additional surprises.

Flowers, chocolates, gems.

Any of these will score you focuses, yet a mix will truly fill her heart with joy!

Let’s begin with flowers.

It truly does not take a great deal nowadays to organize flowers to be conveyed. Via telephone, or through the web, requesting flowerets is simple as requesting pizza nowadays. Twelve red roses conveyed first thing on a huge day is a certain victor. It truly is the ideal path for her to begin the exceptional day.


Anyone can discover time to purchase chocolates. There is no reason; they are accessible pretty much wherever nowadays, significantly more so around Valentine’s day. Regardless of how much a woman may stay away from chocolate by far most of the year, you can make certain a case will be put to great use on Valentine’s day. Women LOVE chocolate, reality. If you truly need to inspire her, did you realize that you can get customized chocolates conveyed to her?

Adornments are by a wide margin the best present for valentines. The vast majority consider ornaments being costly gold and jewels; this isn’t the case.

Numerous gem specialists nowadays are doing unusual arrangements on hued gemstone pieces, and obviously with red being the customary shade of Valentine’s day, stones, for example, ruby and garnet are enormous dealers that more often than not have extraordinary advancements around Valentine’s day.

A machine like an espresso maker machine can likewise be an ideal present for your woman. Advanced espresso producers have more catches, capacities, and modes that would equal a stealth aircraft, luckily the expectation to learn and adapt for current espresso creators is low in reality, and in time you will have the capacity to unquestionably set your machine legitimately to apportion that little caffeine lift to the day. A specific model which has had a remarkable effect available has been the single mug espresso creators, which have given incredible incentive to cash and also fast and successful espresso fermenting.

Coffee machines are viewed as a genuine sign of value among espresso consumers, and the quality they offer is just equaled by the assortment in sorts of the machines, a standout amongst the most well-known coffee machines is the alleged the stove-top coffee producer. In fact here’s a list of the best super automatic espresso machine 2018.

These kinds of coffee machines are promptly identifiable in that they come furnished with three loads, the best is utilized to store the ground espresso, and the center load fills in as the channel for the whole machine. At last, the third chamber contains all the water of the machine, and care must be taken when utilizing the machine. The third chamber will be presented with large amounts of warmth to guarantee that the water is bubbled. Thus a frightful consume can come about if you are not cautious.

The water is warmed until the point that breaking point, at which organize it transforms into steam and is directed through into the center chamber by a smaller than expected pipe that is found in the center chamber, this, in the long run, warms the espresso through; thus the espresso is made.

Another basic kind is the steamed coffee creator, and as the name proposes, it additionally influences utilization of steam to warmth to the espresso, and hence it works the same as the stovetop coffee producer, and is turned out to be a significantly more useful arrangement than the to a great degree exorbitant cylinder driven coffee creators.

Coffee machines are additionally isolated into self-loader, and completely programmed coffee espresso creators and a programmed espresso producer are definitive in accommodation, this machine has an immediate association with your water supply as of now.

Therefore, with a minor push of a catch, you can have some espresso quickly by any stretch of the imagination! Programmed espresso machines are a definitive device for the really bone sit out of gear among us, at the press of a catch, we can watch intolerant love as our espresso spills out before our eyes. Make her happy now.

5 Biggest Robberies of the 20th Century

Some of us have thought of a quick way to get wealthy. Pulling off a great heist are some of the thoughts that fly through our minds. Most of us don’t let it get past through the thought phase. Few, however, have tried it and managed to get away with millions of dollars. Below are the some of the biggest robberies of the 20th Century.

1) United California Bank Ltd Robbery – USA

This robbery occurred on 24 March 1972, and the robbers managed to make away with an estimated heist of 30 million dollars. It was a world record at the time, and by today’s standard and inflation, this could be worth about 170 million dollars today.

Amil Dinsio and other six men broke into a United California Bank branch in Laguna, Niguel. The gang entered the roof by blasting a hole through the reinforced concrete roof. They robbed the banks safe deposit vault. Due to the undeclared contents in the deposit boxes, their total value is only estimated. They were arrested by the FBI when they tried to rob another bank, and most of the stolen valuables were recovered.

2) British Bank of The middle East Robbery.

This robbery took place on 20th January 1976 in Beirut, Lebanon. Lebanon was experiencing a civil war and a group aligned to PLO terrorist group was breaking into banks. Their largest robbery was at British Bank of The Middle East. The group gained entry to the bank by blasting through a wall of the bank shared with a Catholic church. They had locksmiths who opened the vault and stole valuables over a duration of 2 days. The group made away with gold, stocks, jewelry, and currency worth 35 million dollars (25 million pounds) equivalent to around 150 million dollars today.

3) Knightsbridge Security Deposit Robbery.

This robbery took place on 12th July 1987. This robbery was masterminded by Valerio Viccei, an Italian immigrant to the UK. He was wanted in Italy for a string of armed robberies.On the day of the robbery, accompanied by an accomplice, they went to the Knightsbridge Safe Deposit Centre pretending they wanted to rent a deposit box. Upon reaching the vault, they overcame the manager and the guards. They hung a sign saying the deposit center was temporarily closed to prevent more customers coming in. They then let in more of their accomplices and proceeded t plunder the safety deposit boxes. They stole an approximate 60 million pounds, worth around 200 million dollars in current value. The police responded an hour after the robbery, and by then the group had fled. The other gang members were arrested, but Valerio disappeared to Latin America but was apprehended when he came back for his Ferrari. He was sentenced to 22 years in prison.

4) City Bonds Robbery

This robbery took place on 2nd May 1990 in London Uk. A 58-year-old messenger, John Goddard, was mugged as he carried a briefcase with bearer bond worth 292 million pounds. He was delivering the treasury bills from building societies and banks. These bonds

are valuable as cash and whoever is holding them is considered the owner.Goddard was mugged at knifepoint and the robber stole the 301 bills, most of them each valued at 1 million pounds. All the bills were recovered except only two. A man, Keith Cheeseman, was arrested and sentenced to 6 and half years in prison for the crime.

5) The Great Train Robbery.

This robbery took place on 8th August 1963. 2.6 Million pounds was stolen from the Royal mail train traveling to London from Glasgow. It was carried by a gang of 15 members who tampered with the train stop signs making the train to stop at an unscheduled point. The gang then boarded the train. They did not use any gun, but they hit the train driver with a crowbar. They opened the high-value packages carriage which had the money and transferred it to their waiting truck. They managed to make away with around 2.6 million pounds equivalent to around 50 million pounds today. The gang hid in a barn at a farmhouse playing a game of monopoly. They escaped but were eventually captured by the fingerprints and evidence they left at the barn.

The above listed are some of the greatest robberies to take place in the 20th century. There are some worth entioning likee the D. B. Cooper heist, Brinks truck robbery of 1981, Lloyd Banks safety deposit box heist of 1971, and Bank of America robbery 1976.